https://speediance.nz/blogs/news/can-you-build-muscle-without-free-weights-speediance-gym-monster-explained 2024-12-16T05:14:42+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/1_1.png?v=1733621277 Can You Build Muscle Without Free Weights? 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https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/1_2.png?v=1733624969 How to Create Your Own Fitness Challenge Using Speediance Gym Monster https://speediance.nz/blogs/news/speediance-squat-belt-for-bodyweight-leg-and-core-strengthening-a-customisable-solution-for-every-fitness-level 2024-12-17T14:21:13+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/1_5b60b989-c826-4f6e-b0c0-ad3196134530.png?v=1733626239 Speediance Squat Belt for Bodyweight Leg and Core Strengthening: A Customisable Solution for Every Fitness Level https://speediance.nz/blogs/news/creating-the-ultimate-bodyweight-and-speediance-gym-monster-workout-combo 2024-12-18T19:42:22+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/3.png?v=1733626367 Creating the Ultimate Bodyweight and Speediance Gym Monster Workout Combo https://speediance.nz/blogs/news/speediance-gym-monster-how-to-incorporate-plyometrics-into-your-routine 2024-12-18T19:42:22+13:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/1_1_520x500_8ecb3322-dd98-47e1-ada2-0fda1dfa221d.png?v=1734517840 How Speediance Gym Monster Helps You Set and Track Performance Goals https://speediance.nz/blogs/news/speediance-rowing-bench-how-olympians-train-for-rowing-endurance 2024-12-18T23:31:48+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/2_520x500_780aab54-badd-4846-9017-587f4a5fb706.png?v=1734517908 Speediance Rowing Bench: How Olympians Train for Rowing Endurance https://speediance.nz/blogs/news/how-pro-bodybuilders-incorporate-speediance-equipment-into-their-routine 2024-12-18T23:33:45+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/sd_520x500_7bf2d720-1bc9-4661-b192-7922eb84c828.png?v=1734518025 How Pro Bodybuilders Incorporate Speediance Equipment into Their Routine https://speediance.nz/blogs/news/high-intensity-speediance-workouts-inspired-by-celebrity-fitness-regimens 2024-12-18T23:35:13+13:00 weekly 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https://speediance.nz/blogs/news/enhancing-flexibility-with-yoga-and-speediance-gear 2025-02-10T15:00:16+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/21_f32623c6-b746-4c39-b1cb-d61a54f8d84a.jpg?v=1739152816 Enhancing Flexibility with Yoga and Speediance Gear https://speediance.nz/blogs/news/combining-speediance-workouts-with-running-for-improved-endurance 2025-01-13T09:37:49+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/5_520x500_bb26efe9-4d22-43e1-82dd-39bf47f29e22.jpg?v=1736714269 Combining Speediance Workouts with Running for Improved Endurance https://speediance.nz/blogs/news/organising-your-speediance-equipment-for-maximum-efficiency 2025-02-20T20:41:59+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/17_edc4261d-7e98-49cf-89fd-47246eae0318.jpg?v=1740037319 Organising Your Speediance Equipment for Maximum Efficiency https://speediance.nz/blogs/news/budget-friendly-ways-to-expand-your-speediance-home-gym 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https://speediance.nz/blogs/news/prioritising-health-in-a-busy-lifestyle 2025-03-27T04:46:20+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/FamilyPlus.png?v=1743003980 Prioritising Health in a Busy Lifestyle https://speediance.nz/blogs/news/habit-formation-strategies-for-regular-exercise-with-speediance 2025-03-27T04:14:08+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/31_1af868a8-4a01-4a2a-97fb-6e53a17336a5.jpg?v=1743002048 Habit Formation Strategies for Regular Exercise with Speediance https://speediance.nz/blogs/news/balancing-professional-life-and-fitness-goals-a-guide-to-achieving-success-with-speediance 2025-03-22T09:10:04+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/8_e761480e-62ba-42a9-b540-291c5cb256ad.jpg?v=1742587804 Balancing Professional Life and Fitness Goals https://speediance.nz/blogs/news/sleep-s-role-in-building-strength-and-stamina-the-overlooked-factor-in-fitness 2025-03-28T00:00:08+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/gm_362078ad-d35c-4854-aba7-3b7df4aa4cb7.png?v=1743002667 Sleep’s Role in Building Strength and Stamina https://speediance.nz/blogs/news/daily-habits-that-improve-stamina 2025-01-17T17:09:19+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/10_4c668a3a-23c7-47eb-b14d-468dcc75d0e8.jpg?v=1737086959 Daily Habits That Improve Stamina https://speediance.nz/blogs/news/how-nutrition-supports-long-term-endurance 2025-03-12T00:47:16+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/31_7b8e1d1a-12bd-458f-827f-fa51c796a8f4.jpg?v=1741693636 How Nutrition Supports Long-Term Endurance https://speediance.nz/blogs/news/evaluating-popular-diets-what-works-with-speediance 2025-03-30T00:00:17+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/19_3f0448fd-fce0-4775-bd50-d35dd774b085.jpg?v=1743004587 Evaluating Popular Diets: What Works with Speediance? https://speediance.nz/blogs/news/plant-based-diets-and-strength-training-synergy-with-speediance 2025-03-27T04:17:44+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/12_fa124b90-9412-48f7-8cfa-7da06c32e80e.jpg?v=1743002264 Plant-Based Diets and Strength Training Synergy https://speediance.nz/blogs/news/how-proper-alignment-enhances-strength-gains 2025-03-27T04:41:11+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/23_e9a9b90c-1998-4a6e-928e-b3c03d6b2720.jpg?v=1743003671 How Proper Alignment Enhances Strength Gains https://speediance.nz/blogs/news/endurance-exercises-to-support-long-term-back-health 2025-02-06T03:59:25+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/2_7f952e92-bbf6-42f4-8144-0f95d7e52249.jpg?v=1738767565 Endurance Exercises to Support Long-Term Back Health https://speediance.nz/blogs/news/strength-training-for-better-posture-and-stability-how-to-improve-your-alignment-with-speediance 2025-01-21T19:59:44+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/25_11e21bf4-60de-415f-845b-135195db825b.jpg?v=1737442784 Strength Training for Better Posture and Stability https://speediance.nz/blogs/news/how-to-add-more-physical-activity-into-your-day-with-speediance-equipment 2025-03-28T00:00:08+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/PC_d490ac6e-34d9-41fe-9102-83df59266d65.png?v=1743004336 How to Add More Physical Activity Into Your Day with Speediance Equipment https://speediance.nz/blogs/news/lifestyle-adjustments-for-improving-overall-fitness 2025-04-01T06:40:31+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/4_3fa62292-6a8f-4470-a1c2-2a04fc40db2a.jpg?v=1743442831 Lifestyle Adjustments for Improving Overall Fitness https://speediance.nz/blogs/news/lifestyle-factors-contributing-to-longevity 2025-03-27T04:42:24+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/18_c719dc12-109b-4b05-8175-e861167beace.jpg?v=1743003744 Lifestyle Factors Contributing to Longevity https://speediance.nz/blogs/news/telomeres-and-cellular-aging-in-fitness-how-regular-exercise-can-support-longevity 2025-03-21T09:02:48+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/gm_29954443-27d4-42f2-bf79-541dab74679c.png?v=1742500968 Telomeres and Cellular Aging in Fitness https://speediance.nz/blogs/news/anti-aging-benefits-of-regular-exercise 2025-01-21T20:01:57+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/Works_1280x_5d3cb369-6134-4b50-b848-d439d7f95036.webp?v=1737442917 Anti-Aging Benefits of Regular Exercise https://speediance.nz/blogs/news/addressing-muscle-imbalances-with-functional-training-a-guide-to-improving-strength-and-posture 2025-04-01T06:44:13+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/3_fc83dc18-e375-48f4-9b3c-1b031b60f323.jpg?v=1743443053 Addressing Muscle Imbalances with Functional Training https://speediance.nz/blogs/news/posture-centric-training-plans-for-strength-and-endurance 2025-04-01T00:00:14+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/9_17f52d29-0914-4082-9478-c932ee5ff4c0.jpg?v=1743004630 Posture-Centric Training Plans for Strength and Endurance https://speediance.nz/blogs/news/the-role-of-fitness-in-boosting-workplace-productivity-fitness-and-lifestyle-hacks 2025-03-30T00:00:17+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/1_0ab817b1-08b0-4a85-b2f5-323c58cb159f.jpg?v=1743004614 The Role of Fitness in Boosting Workplace Productivity https://speediance.nz/blogs/news/fitness-hacks-for-a-balanced-life-fitness-and-lifestyle-hacks 2025-04-01T00:00:14+13:00 weekly 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Everyday Activities https://speediance.nz/blogs/news/how-standing-desks-support-physical-health-a-fitness-and-lifestyle-hack 2025-03-21T09:01:48+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/28_f3024d2f-8a6f-4e15-b78f-f9dd77b93b88.jpg?v=1742500908 How Standing Desks Support Physical Health https://speediance.nz/blogs/news/social-engagement-through-speediance-fitness-events 2025-03-21T09:03:35+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20241014-105337.png?v=1742501015 Social Engagement through Speediance Fitness Events https://speediance.nz/blogs/news/creating-community-challenges-with-speediance-users 2025-03-07T04:31:37+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/2_e21712aa-9b6a-4015-8544-4ae4e888e47d.jpg?v=1741275097 Creating Community Challenges with Speediance Users https://speediance.nz/blogs/news/hosting-virtual-group-workouts-with-speediance-equipment 2025-01-15T05:28:00+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/24_520x500_c29686c1-45a5-450c-8faf-7eecdfa0582e.jpg?v=1736872080 Hosting Virtual Group Workouts with Speediance Equipment https://speediance.nz/blogs/news/the-benefits-of-speediance-over-cable-machines 2025-03-12T00:44:24+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/31_8a65357f-4b0f-4348-a2a5-2ec48c8ce250.jpg?v=1741693464 The Benefits of Speediance Over Cable Machines https://speediance.nz/blogs/news/evaluating-speediance-against-other-home-fitness-systems 2025-03-07T04:33:59+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/6_3263f17e-9d8a-4fb5-8a3e-62cd960d116e.jpg?v=1741275239 Evaluating Speediance Against Other Home Fitness Systems https://speediance.nz/blogs/news/speediance-vs-traditional-free-weights-pros-and-cons 2025-01-15T05:31:51+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/32_520x500_bcd35f6d-f10d-4e8c-ae44-9eca5a703b43.jpg?v=1736872311 Speediance vs. Traditional Free Weights: Pros and Cons https://speediance.nz/blogs/news/maintaining-fitness-in-your-40s-and-50s-with-speediance-equipment-1 2025-02-27T21:46:14+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/3_af3d0d96-927f-4fa4-92d0-4afcc96d80c1.png?v=1740645974 Maintaining Fitness in Your 40s and 50s with Speediance Equipment https://speediance.nz/blogs/news/how-to-optimize-muscle-activation-with-time-under-tension-training 2025-04-24T00:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A3.jpg?v=1745328645 How to Optimize Muscle Activation with Time Under Tension Training https://speediance.nz/blogs/news/the-role-of-mechanical-tension-vs-metabolic-stress-in-muscle-growth 2025-04-24T00:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20240409_1954.webp?v=1745328895 The Role of Mechanical Tension vs. Metabolic Stress in Muscle Growth 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Understanding Training Adaptations https://speediance.nz/blogs/news/the-science-behind-neural-adaptation-in-strength-training 2025-04-26T00:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A4.jpg?v=1745329360 The Science Behind Neural Adaptation in Strength Training https://speediance.nz/blogs/news/training-fast-twitch-vs-slow-twitch-muscle-fibers-what-you-need-to-know 2025-04-26T00:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/1_1280x_b398956e-5c0e-4292-8773-4f3e59f305b1.webp?v=1745329563 Training Fast-Twitch vs. Slow-Twitch Muscle Fibers: What You Need to Know https://speediance.nz/blogs/news/the-benefits-of-unilateral-training-for-strength-and-stability 2025-04-27T00:00:02+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20240409_1954_5fb45d5e-4f33-428d-9eb9-993acd2480a2.webp?v=1745329642 The Benefits of Unilateral Training for Strength and Stability https://speediance.nz/blogs/news/the-connection-between-grip-strength-and-overall-athletic-performance 2025-04-27T02:00:03+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A8.jpg?v=1745329842 The Connection Between Grip Strength and Overall Athletic Performance https://speediance.nz/blogs/news/how-to-identify-and-fix-weak-links-in-your-strength-training-routine 2025-04-28T00:00:03+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A9.jpg?v=1745330174 How to Identify and Fix Weak Links in Your Strength Training Routine https://speediance.nz/blogs/news/the-role-of-plyometric-training-in-explosive-strength-development 2025-04-28T00:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/H0815-3987_1a8433a4-72ea-4fdf-9f32-89a09b8a652d.jpg?v=1745330381 The Role of Plyometric Training in Explosive Strength Development https://speediance.nz/blogs/news/how-ai-is-changing-strength-training-for-home-gym-users 2025-05-01T00:00:01+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A10.jpg?v=1745935497 How AI is Changing Strength Training for Home Gym Users https://speediance.nz/blogs/news/the-rise-of-smart-equipment-how-tech-is-changing-at-home-workouts 2025-05-01T00:00:01+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A1.png?v=1745935682 The Rise of Smart Equipment: How Tech is Changing At-Home Workouts https://speediance.nz/blogs/news/how-compound-lifts-improve-full-body-strength-and-coordination-1 2025-04-25T00:00:02+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A6.jpg?v=1745329062 How Compound Lifts Improve Full-Body Strength and Coordination https://speediance.nz/blogs/news/tracking-your-progress-best-fitness-wearables-for-strength-training 2025-05-02T00:00:10+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A3_f2099acc-bde8-45e7-8f61-292766925db6.jpg?v=1745936198 Tracking Your Progress: Best Fitness Wearables for Strength Training https://speediance.nz/blogs/news/ai-vs-personal-trainers-who-designs-the-best-workouts 2025-05-02T00:00:10+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A1_3af3c916-91a5-4caf-b49f-f26b68645048.png?v=1745949395 AI vs. Personal Trainers: Who Designs the Best Workouts? https://speediance.nz/blogs/news/how-machine-learning-helps-optimize-strength-and-endurance-training 2025-05-03T00:00:02+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A7.jpg?v=1745936775 How Machine Learning Helps Optimize Strength and Endurance Training https://speediance.nz/blogs/news/how-smart-resistance-machines-can-help-prevent-workout-injuries 2025-05-04T00:00:07+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A6_00760231-a8ca-40ed-8eac-b6e69cbc8f11.jpg?v=1745945315 How Smart Resistance Machines Can Help Prevent Workout Injuries https://speediance.nz/blogs/news/how-to-use-accommodating-resistance-to-boost-strength-gains 2025-05-04T00:00:07+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/H0815-3987_3c98d388-cbc4-435e-8715-addc987e6573.jpg?v=1745945602 How to Use Accommodating Resistance to Boost Strength Gains https://speediance.nz/blogs/news/the-science-of-velocity-based-training-for-power-athletes 2025-05-05T00:00:08+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A6_07a6dc84-b70d-449d-8be7-ba30f4e0c145.jpg?v=1745945834 The Science of Velocity-Based Training for Power Athletes https://speediance.nz/blogs/news/eccentric-vs-concentric-training-which-is-better-for-strength 2025-05-05T00:00:08+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A4_943754eb-d6ac-4976-95d8-c835b3c7fdbe.jpg?v=1745949373 Eccentric vs. Concentric Training: Which is Better for Strength? https://speediance.nz/blogs/news/is-blood-flow-restriction-training-the-future-of-hypertrophy 2025-07-23T15:20:26+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20240409_1617.png?v=1753240826 Is Blood Flow Restriction Training the Future of Hypertrophy? https://speediance.nz/blogs/news/the-benefits-of-isometric-training-for-strength-and-stability 2025-07-23T16:30:13+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/workouts-carou-6.webp?v=1753241884 The Benefits of Isometric Training for Strength and Stability https://speediance.nz/blogs/news/overcoming-strength-plateaus-with-advanced-periodization-methods 2025-07-24T00:00:02+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A4_4016495c-c52c-486e-9bde-a2eca0b59d23.jpg?v=1753243213 Overcoming Strength Plateaus with Advanced Periodization Methods https://speediance.nz/blogs/news/the-science-behind-deload-weeks-and-when-to-implement-them 2025-07-24T00:00:02+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A10_3ead73c1-20a4-4b35-a444-55afbf2138d4.jpg?v=1753243882 The Science Behind Deload Weeks and When to Implement Them https://speediance.nz/blogs/news/how-cluster-sets-can-improve-strength-without-fatigue 2025-07-25T00:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A8_a2b28eb1-334b-4c25-8f65-58227c0d6c26.jpg?v=1753246714 How Cluster Sets Can Improve Strength Without Fatigue https://speediance.nz/blogs/news/the-role-of-drop-sets-and-supersets-in-maximizing-muscle-growth 2025-07-28T00:00:01+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A9_6fb2a4b9-16d5-472e-ac8a-19be1b145c65.jpg?v=1753247613 The Role of Drop Sets and Supersets in Maximizing Muscle Growth https://speediance.nz/blogs/news/the-best-strength-training-workouts-for-fat-loss-and-muscle-retention 2025-07-28T00:00:02+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/speediance-powergrip-640624.jpg?v=1753248430 The Best Strength Training Workouts for Fat Loss and Muscle Retention https://speediance.nz/blogs/news/how-to-train-for-maximum-power-output-and-explosive-strength 2025-07-29T00:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/equipment-4_992x_9ee8115f-6bad-45e1-96b0-36879b6eb1d7.webp?v=1753248831 How to Train for Maximum Power Output and Explosive Strength https://speediance.nz/blogs/news/strength-training-for-marathon-runners-why-it-s-essential 2025-07-29T00:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/workouts-section8-5.webp?v=1753250177 Strength Training for Marathon Runners: Why It’s Essential https://speediance.nz/blogs/news/how-to-improve-your-lifts-without-increasing-weight 2025-07-31T00:00:08+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/banner_79ecf812-564a-42ae-911c-5615594c68aa.webp?v=1753862105 How to Improve Your Lifts Without Increasing Weight https://speediance.nz/blogs/news/training-for-aesthetics-vs-functional-strength-key-differences 2025-07-31T00:00:08+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20240409_1374.webp?v=1753863043 Training for Aesthetics vs. Functional Strength: Key Differences https://speediance.nz/blogs/news/how-to-train-like-a-powerlifter-without-heavy-weights 2025-08-01T00:00:08+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20240409_1954_fb8d79c5-2555-49b3-9ab2-fb07b47719c7.webp?v=1753863308 How to Train Like a Powerlifter Without Heavy Weights https://speediance.nz/blogs/news/strength-training-for-endurance-athletes-finding-the-right-balance 2025-08-01T00:00:09+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20240409_2249.png?v=1753863694 Strength Training for Endurance Athletes: Finding the Right Balance https://speediance.nz/blogs/news/the-benefits-of-full-body-strength-workouts-vs-split-routines 2025-08-06T23:00:02+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/workouts-carou-6_020fa317-3b5a-4067-8d53-647b1d595821.webp?v=1754447505 The Benefits of Full-Body Strength Workouts vs. Split Routines https://speediance.nz/blogs/news/the-science-of-muscle-recovery-how-long-should-you-rest 2025-08-06T23:00:03+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/workouts-section8-8.webp?v=1754448680 The Science of Muscle Recovery: How Long Should You Rest? https://speediance.nz/blogs/news/how-sleep-quality-shapes-strength-gains-and-performance 2025-08-07T00:00:02+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20241024-141531.webp?v=1754449378 How Sleep Quality Shapes Strength Gains and Performance https://speediance.nz/blogs/news/cold-therapy-vs-heat-therapy-which-recovery-method-reigns-supreme 2025-08-07T00:00:02+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/banner_9221a7c2-04a9-4f3c-a75e-51786e2b6b58.webp?v=1754449931 Cold Therapy vs. Heat Therapy: Which Recovery Method Reigns Supreme? https://speediance.nz/blogs/news/how-to-use-active-recovery-to-enhance-strength-development 2026-03-25T21:10:24+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A6_0c13d632-c7e3-49ca-91bf-54299dd0e386.jpg?v=1774426224 How to Use Active Recovery to Enhance Strength Development https://speediance.nz/blogs/news/the-role-of-foam-rolling-in-reducing-muscle-soreness 2025-08-08T00:00:03+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/workouts-carou-7.webp?v=1754451051 The Role of Foam Rolling in Reducing Muscle Soreness https://speediance.nz/blogs/news/how-to-prevent-overuse-injuries-in-strength-training 2025-08-11T00:00:12+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/workouts-section5_992x_51e81fcf-f32f-488c-80ca-c7c6181d984e.webp?v=1754451499 How to Prevent Overuse Injuries in Strength Training https://speediance.nz/blogs/news/the-best-recovery-supplements-for-strength-athletes 2025-08-11T16:00:14+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A4_55a058c5-d61c-40c9-b9e0-fa0c3cdb4c54.jpg?v=1754452305 The Best Recovery Supplements for Strength Athletes https://speediance.nz/blogs/news/the-science-behind-periodization-and-recovery-cycles 2025-08-12T00:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/39cfaf9d6f2842f6c1587082c9dc36ca.webp?v=1754452751 The Science Behind Periodisation and Recovery Cycles https://speediance.nz/blogs/news/how-adaptogenic-herbs-support-post-fitness-recovery 2026-03-25T21:10:10+13:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20240409_0991_e7a1127d-172e-4454-b12e-b42379a0a77b.png?v=1774426210 How Adaptogenic Herbs Support Post-Fitness Recovery https://speediance.nz/blogs/news/can-smart-home-gyms-really-replace-traditional-weightlifting-a-deep-dive 2025-05-03T00:00:03+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A3_1499be0e-13fa-4a80-8cb7-5aaa832f805e.jpg?v=1745936898 Can Smart Home Gyms Replace Traditional Weightlifting? A Deep Dive https://speediance.nz/blogs/news/understanding-the-repeated-bout-effect-in-strength-training 2025-07-25T00:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A6_f5b313be-7ef2-4bbb-ab5f-d7432d3dea56.jpg?v=1753246048 Understanding the Repeated Bout Effect in Strength Training https://speediance.nz/blogs/news/how-to-build-athletic-strength-for-sports-performance-1 2025-07-30T23:00:06+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20240409_2267_ceca0193-cce9-46c3-b6c2-d4a788b5bf51.webp?v=1753860693 How to Build Athletic Strength for Sports Performance https://speediance.nz/blogs/news/the-best-strength-training-routine-for-injury-prevention 2025-07-30T23:00:06+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/A6_5953829f-9a66-482e-b03d-2a03b22efcd0.jpg?v=1753861559 The Best Strength Training Routine for Injury Prevention https://speediance.nz/blogs/news/tyson-weight-lost-transformation 2026-06-19T02:46:38+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/Tyson_lose_fat.jpg?v=1781793998 Lost 21 kg: How Speediance Helped Me Reverse Years of Bad Habits Lost 21 kg: How Speediance Helped Me Reverse Years of Bad Habits https://speediance.nz/blogs/news/michael-body-transformation-with-speediance-gym-monster 2026-06-19T02:46:39+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/user_stories_1_2046fb25-6e5e-4338-b077-7efebdff2e78.jpg?v=1781793999 Michael's 27kg Transformation with Speediance Gym Monster Michael's 27kg Transformation with Speediance Gym Monster https://speediance.nz/blogs/news/user-brian-trains-safely-stories-with-speediance 2026-06-19T02:46:41+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/user_story_7cf972c4-4904-4474-8bcd-7e5d016d7aeb.jpg?v=1781794001 How Speediance Helped a 56-Year-Old Train Safely, Pain-Free, and Stay Consistent How Speediance Helped a 56-Year-Old Train Safely, Pain-Free, and Stay Consistent https://speediance.nz/blogs/news/user-reviews-about-speediance-wellness 2026-06-19T02:46:42+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/gym_monster2_98ba5cd6-685f-45f6-afb4-0016156bebc3.jpg?v=1781794002 Wellness+ Changed My Life at 58: Maree's Recovery Journey Wellness+ Changed My Life at 58: Maree's Recovery Journey https://speediance.nz/blogs/news/transformation-story 2026-06-19T02:46:44+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/user_stories_48e1ff51-1505-40e5-8871-4032f51707dc.jpg?v=1781794004 How I Beat Liver Disease and Lost 59kg: A Dad's Miracle How I Beat Liver Disease and Lost 59kg: A Dad's Miracle https://speediance.nz/blogs/news/speediance-user-story-john-chuprinko 2026-06-19T02:46:45+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/stories_1_efabcbfe-706e-4be3-808a-0badced68fac.jpg?v=1781794005 At 68, Speediance Helps Me Improve My Strength Conditioning At 68, Speediance Helps Me Improve My Strength Conditioning https://speediance.nz/blogs/news/sonya-story 2026-06-19T02:46:47+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/20250513-160550.png?v=1781794007 Age is Just a Number: How Sonya Redefined Strength at 65 with Speediance Age is Just a Number: How Sonya Redefined Strength at 65 with Speediance https://speediance.nz/blogs/news/speediance-powered-bodybuilding-journey 2026-06-19T02:46:48+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/bodybuilder_03b3b2ae-60ff-42ab-800c-ebd27c056e5f.jpg?v=1781794008 From Home Gym to WNBF Shows: Elisabeth's Speediance-Powered Bodybuilding Journey From Home Gym to WNBF Shows: Elisabeth's Speediance-Powered Bodybuilding Journey https://speediance.nz/blogs/news/fan-reviews-my-weight-loss-success-story-with-gym-monster 2026-06-19T02:46:50+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/fitness_workout.jpg?v=1781794010 Fan Reviews: My Strength Success Story with Gym Monster Fan Reviews: My Strength Success Story with Gym Monster https://speediance.nz/blogs/news/speediance-ai-powered-fitness-for-a-healthier-life 2026-06-19T02:46:52+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/fitness_7b9d9638-b75a-4aca-9670-19dd0f99203d.jpg?v=1781794012 Speediance: AI-Powered Fitness for a Healthier Life Speediance: AI-Powered Fitness for a Healthier Life https://speediance.nz/blogs/news/best-all-in-one-home-gym-machines-for-beginners 2026-06-19T20:00:06+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/13_235b6722-c010-4538-8c4f-b6ffa09eb93b.jpg?v=1781794013 Best All-in-One Home Gym Machines for Beginners (2026 Reviews) Best All-in-One Home Gym Machines for Beginners (2026 Reviews) https://speediance.nz/blogs/news/how-ai-balances-volume-and-intensity-when-you-re-time-constrained 2026-06-20T03:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/How_AI_Balances_Volume_and_Intensity_When_You_re_Time-Constrained.jpg?v=1781794015 How AI Balances Volume and Intensity When You Are Time-Constrained How AI Balances Volume and Intensity When You Are Time-Constrained https://speediance.nz/blogs/news/home-gym-machine-vs-free-weights-which-is-better-for-beginners 2026-06-20T20:00:06+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/6_f6a769bc-bccb-4594-bfe3-99ff4922aaf2.jpg?v=1781794017 Home Gym Machine vs Free Weights: Which Is Better for Beginners? Home Gym Machine vs Free Weights: Which Is Better for Beginners? https://speediance.nz/blogs/news/gym-monster-2-review-rob-lipsett 2026-06-21T03:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/PixPin_2026-06-03_16-49-06.jpg?v=1781794018 Speediance Gym Monster 2 for Serious Home Training: Review by Rob Lipsett Speediance Gym Monster 2 for Serious Home Training: Review by Rob Lipsett https://speediance.nz/blogs/news/how-much-does-a-home-gym-cost 2026-06-21T20:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/home_gym_3c9e0632-16b3-43bb-b496-c10dd9df5ede.jpg?v=1781794020 How Much Does a Home Gym Cost? How Much Does a Home Gym Cost? https://speediance.nz/blogs/news/speediance-alexander-roncevic-hyrox 2026-06-22T03:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/The_Training_Behind_Alexander_Roncevic_s_51-59_at_HYROX_087d495d-c2ca-420e-8218-318b15029154.png?v=1781794022 The Training Behind Alexander Rončević's 51:59 at HYROX The Training Behind Alexander Rončević's 51:59 at HYROX https://speediance.nz/blogs/news/best-home-gym-equipment-for-small-spaces 2026-06-22T20:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/workout_machine_gym_monster_4ba728b1-2268-41c6-9f3b-41595a0d1e43.jpg?v=1781794023 Best Home Gym Equipment for Small Spaces That Maximises Your Workout Best Home Gym Equipment for Small Spaces That Maximises Your Workout https://speediance.nz/blogs/news/what-data-does-ai-need-to-build-a-truly-personalized-training-plan 2026-06-23T03:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/Gym_Monster_2_Review_28f079a7-14c7-4f91-b83e-e1b40352957d.jpg?v=1781794025 What Data Does AI Need to Build a Truly Personalised Training Plan? What Data Does AI Need to Build a Truly Personalised Training Plan? https://speediance.nz/blogs/news/home-gym-vs-gym-membership 2026-06-23T20:00:07+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/Home_Gym_Vs._Gym_Membership_a8686e18-d419-44c3-9ed1-ab308597e2c1.jpg?v=1781794026 Home Gym vs Gym Membership: Which Is Better? Home Gym vs Gym Membership: Which Is Better? https://speediance.nz/blogs/news/balanced-nutrition-for-muscle-growth 2026-06-24T03:00:06+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/8d62567f3976a249cabee9308f1d71fa_04a37b0c-31b7-4395-a8b1-b7837156d53d.jpg?v=1781794028 Balanced Nutrition for Muscle Growth: How to Eat to Build Muscle and Lose Fat Balanced Nutrition for Muscle Growth: How to Eat to Build Muscle and Lose Fat https://speediance.nz/blogs/news/best-home-gym-machine-for-weight-loss 2026-06-24T20:00:11+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/16_a141473c-c1cf-4ee8-a811-eb0765f12f31.jpg?v=1781794030 Best home gym machine for weight loss? 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What's the Best Multi-Function Home Gym Machine? https://speediance.nz/blogs/news/gym-monster-2-review-ulisses-jr 2026-06-26T03:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/PixPin_2026-06-03_16-53-44.jpg?v=1781794034 Best Space-Saving Smart Home Gym Reviewed by Ulisses Jr. Best Space-Saving Smart Home Gym Reviewed by Ulisses Jr. https://speediance.nz/blogs/news/best-compact-home-gym-equipment-for-apartments 2026-06-26T20:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/15_b563b745-67fb-40eb-99b4-ac0bf3c3f1bf.jpg?v=1781794036 Best Compact Home Gym Equipment for Apartments Best Compact Home Gym Equipment for Apartments https://speediance.nz/blogs/news/how-ai-learns-your-recovery-patterns-to-prevent-overtraining 2026-06-27T03:00:03+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/How_AI_Learns_Your_Recovery_Patterns_to_Prevent_Overtraining.jpg?v=1781794037 How AI Learns Your Recovery Patterns to Prevent Overtraining How AI Learns Your Recovery Patterns to Prevent Overtraining https://speediance.nz/blogs/news/body-recomposition-guide 2026-06-27T20:00:06+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/PixPin_2026-06-03_16-57-42.jpg?v=1781794039 How to Burn Fat and Build Muscle at the Same Time How to Burn Fat and Build Muscle at the Same Time https://speediance.nz/blogs/news/acl-rehab-phase-2-leg-extensions 2026-06-28T03:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/ACL_Rehab_Phase_2_When_Can_You_Safely_Add_Resistance_to_Leg_Extensions.jpg?v=1781794041 ACL Rehab Phase 2: When Can You Safely Add Resistance to Leg Extensions? ACL Rehab Phase 2: When Can You Safely Add Resistance to Leg Extensions? https://speediance.nz/blogs/news/home-gym-design-ideas 2026-06-28T20:00:09+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/Home_Gym_Design_Ideas_31068c4f-909f-431e-a8c4-88b8157b643b.jpg?v=1781794042 12 Home Gym Design Ideas For Space-Saving Fitness 12 Home Gym Design Ideas For Space-Saving Fitness https://speediance.nz/blogs/news/signs-of-protein-deficiency 2026-06-29T03:00:06+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/8d62567f3976a249cabee9308f1d71fa_c5fcbef5-7e80-4b9a-8b67-632546c9c851.jpg?v=1781794044 Are You Eating Enough Protein? 5 Body Signals That Tell You Are You Eating Enough Protein? 5 Body Signals That Tell You https://speediance.nz/blogs/news/how-to-choose-the-best-home-gym-machine-for-weight-lifting 2026-06-29T20:00:02+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/5_0b0e4425-6028-4fee-8266-dc194c2531f8.jpg?v=1781794045 How to Choose the Best Home Gym Machine for Weight Lifting How to Choose the Best Home Gym Machine for Weight Lifting https://speediance.nz/blogs/news/how-does-ai-distinguish-between-good-pain-and-injury-warning-signs 2026-06-30T03:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0625/3746/5898/articles/Gym_Monster_2_Review_329db782-4034-4fde-91b2-0b81b0566425.jpg?v=1781794047 How Does AI Distinguish Between Good Pain and Injury Warning Signs? 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