When you think of pro MMA fighters, strength, agility, and endurance immediately come to mind. These elite athletes train rigorously, combining explosive power with precise technique. With the Speediance Gym Monster 2, you can bring elements of their training into your home. Whether you’re aiming to boost your fitness, sharpen your reflexes, or just try something new, these MMA-inspired workouts are the perfect way to challenge yourself.
Why Train Like an MMA Fighter?
MMA fighters are among the most well-rounded athletes in the world. Their training incorporates strength, cardio, flexibility, and mental toughness. Here’s why you’ll love this style of workout:
- Full-Body Conditioning: Engage every muscle group for a balanced workout.
- Improved Agility: Develop quick reflexes and enhanced coordination.
- Functional Strength: Build practical power that translates into everyday movements.
With its smart fitness modes and over 500 exercise options, the Speediance Gym Monster makes it easy to emulate the training routines of pro fighters.
MMA-Inspired Speediance Gym Monster Workouts
These workouts combine strength, cardio, and functional movements to mimic the diverse training regimen of MMA fighters. Perform each circuit three times, resting for 1-2 minutes between rounds.
Warm-Up (5-10 Minutes)
- Jump rope (2 minutes)
- Shadowboxing (2 minutes)
- Bodyweight squats (1 minute)
- Arm swings and dynamic stretches
Pro Tip: Use the Smart Bluetooth Ring Controller to adjust resistance seamlessly during your warm-up.
Circuit 1: Strength and Power
- Cable Punches (3 sets of 12 reps per arm)
- Attach the Gym Monster’s cables to mimic punch resistance.
- Kettlebell Swings (3 sets of 15 reps)
- Use accessories from the Speediance Collection for added intensity.
- Deadlifts (3 sets of 10 reps)
- Target your posterior chain with controlled, powerful lifts using the Gym Monster’s smart pulleys.
Circuit 2: Core and Stability
- Plank Rows (3 sets of 12 reps per side)
- Strengthen your core and upper body simultaneously.
- Russian Twists with Resistance (3 sets of 20 reps)
- Add resistance using the Gym Monster cables for an MMA-worthy burn.
- Medicine Ball Slams (3 sets of 12 reps)
- Explosive movements to mimic fight-conditioning drills.
Circuit 3: Cardio and Agility
- Rowing Sprints (3 rounds of 1-minute sprints)
- Use the Rowing Bench 2.0 for low-impact, high-intensity cardio.
- Lateral Cable Lunges (3 sets of 12 reps per leg)
- Improve your lateral agility and leg strength.
- Burpees (3 sets of 15 reps)
- The ultimate fighter’s cardio move, no equipment needed.
Key Benefits of Using Speediance for MMA Workouts
Versatile Training Options
With adjustable pulleys and over 500 exercise variations, the Gym Monster caters to all aspects of MMA training, from power punches to core stability.
Smart Feedback and Tracking
Receive real-time feedback on form and performance, ensuring every rep counts. Use the Gym Monster’s strength assessment features to tailor workouts to your fitness level.
Compact and Convenient Design
The Gym Monster’s foldable platform and wheels make it perfect for small spaces, allowing you to train like a pro from the comfort of your home.
Build Your Home Gym for MMA Training
To elevate your MMA-inspired workouts, consider adding these essentials to your setup:
- Adjustable Bench: Ideal for presses, rows, and core exercises.
- Storage Rack: Keep your space organised and clutter-free.
- Weight Lifting Belt: Protect your lower back during heavy lifts.
Need help choosing the right setup? View our contact page to speak with an expert.
Train Like a Fighter with Speediance
The Speediance Gym Monster 2 is your ultimate partner for MMA-inspired training. Its smart technology and versatile design make it easy to perform fighter-focused workouts that build strength, endurance, and agility. Explore more workout ideas on our workout page or browse our full range of smart fitness solutions here. Start training like a pro today!