Balancing a thriving career with fitness goals often feels like a juggling act. Between back-to-back meetings, tight deadlines, and family responsibilities, carving out time for a workout can seem impossible. But staying healthy doesn’t have to mean sacrificing ... Read more
Losing fat is more than just sweating it out in the gym—it’s a lifestyle shift that blends smart nutrition and efficient workouts. If you’re looking for a way to supercharge your fat loss journey, Speediance’s smart fitness systems are here to make it easier, mo... Read more
For fitness enthusiasts, families, and busy professionals in New Zealand, building a home gym can be both exciting and daunting. With the rise of innovative smart fitness solutions, like Speediance, the promise of a personal workout space with cutting-edge featu... Read more
Fitness doesn’t have to be a solo journey. Whether you’re working out with a partner or joining a group challenge, exercising together can be an exciting and motivating experience. AtRead more
Aging is something we all face, but what if there were ways to slow the process and feel younger, stronger, and more energised? It turns out, exercise plays a critical role in cellular aging—specifically when it comes to telomeresRead more
Let’s be honest—sitting for hours on end is a modern-day health hazard. Whether you’re working from home, managing a busy schedule, or balancing fitness goals, too much sitting can take a toll on your body. That’s where standing desks come in. But did you know c... Read more
Endurance isn’t just about running farther or working out longer—it’s about building a body that sustains strength, energy, and performance over time. Whether you’re an athlete training for your next challenge or someone committed to staying active, nutrition is... Read more
Finding the perfect home fitness solution can be a game-changer for busy Kiwis. Whether you’re juggling work, family, or simply craving more time for yourself, Speediance’s innovative smart gyms offer a refreshing alte... Read more
Home gyms have revolutionised the way we approach fitness, offering convenience and flexibility right from the comfort of our living spaces. With so many options available, how does Speediance stand out in the competit... Read more
Working out with a partner can bring a whole new level of fun and motivation to your fitness routine. With Speediance’s smart fitne... Read more