Insights & Stories From Speediance
Balanced Nutrition for Muscle Growth: How to Eat to Build Muscle and Lose Fat
A practical guide to balanced nutrition for muscle growth: how to work out your daily energy needs, get your macronutrient ratios right, and eat to build muscle while losing fat.
Home Gym vs Gym Membership: Which Is Better?
A practical comparison of home gyms and gym memberships across cost, convenience, hygiene, privacy and long-term value, and why a smart home gym often comes out ahead.
What Data Does AI Need to Build a Truly Personalised Training Plan?
AI can only personalise a home strength plan when it has the right data: goals, equipment, strength level, movement quality, recovery and consistency, and knows where human judgement still matters.
Best Home Gym Equipment for Small Spaces That Maximises Your Workout
A practical guide to building an effective, space-saving home gym, covering compact equipment options and smart strategies that make every square metre count.
The Training Behind Alexander Rončević's 51:59 at HYROX
How HYROX world record holder Alexander Rončević built a 51:59 race on consistent, structured training with the Speediance Gym Monster 2.
How Much Does a Home Gym Cost?
A practical guide to what goes into the cost of a home gym, from essential cardio and strength equipment to all-in-one smart machines, and how to build a setup that...
Speediance Gym Monster 2 for Serious Home Training: Review by Rob Lipsett
Irish fitness creator and qualified personal trainer Rob Lipsett reviews the Speediance Gym Monster 2 as a compact, data-driven smart home gym built around progressive overload.
Home Gym Machine vs Free Weights: Which Is Better for Beginners?
For most beginners, guided home gym machines are the safer place to start, while free weights become more valuable as strength and confidence grow, so the smartest approach blends both...
How AI Balances Volume and Intensity When You Are Time-Constrained
AI strength training is most useful when it helps you spend limited workout minutes on the right stress: enough total work to progress, enough resistance to challenge the muscle, and...