When it comes to achieving peak performance, pro bodybuilders know that smart training is just as important as hard training. With Speediance smart fitness solutions, even the most elite athletes are taking their workouts to the next level. By integrating versatile, high-tech equipment like the Gym Monster 2 and Gym Pal, bodybuilders can maximise gains, track progress, and customise routines for their specific goals.
Why Bodybuilders Love Speediance Equipment
Unmatched Versatility
Bodybuilders need equipment that can keep up with their demanding routines. The Gym Monster 2 offers over 500 exercises with adjustable pulleys and cable accessories, making it a powerhouse for targeting every muscle group.
Data-Driven Training
Gone are the days of guessing your progress. Speediance’s smart systems, like the Smart Gym, provide real-time feedback, strength assessments, and customised workout plans. Pro bodybuilders use this data to fine-tune their performance.
Space-Saving Design
Despite their rigorous training, bodybuilders often value convenience. Speediance’s compact and foldable designs ensure they can create a fully functional gym at home without compromising on space.
How Pro Bodybuilders Use Speediance in Their Workouts
Building Strength with the Gym Monster 2
The Gym Monster 2 is a staple in many bodybuilders’ routines, providing resistance-based training for building muscle mass.
- Chest Day: Combine cable crossovers and incline presses using the Adjustable Bench for a complete pectoral workout.
- Leg Day: Squats, lunges, and hamstring curls are elevated with the Squat Belt and its adjustable resistance.
Precision Training with the Gym Pal
The Gym Pal is perfect for targeting smaller muscle groups and incorporating advanced training techniques.
- Arms and Shoulders: Eccentric and constant resistance modes help bodybuilders develop controlled strength in biceps and delts.
- Core Strength: Combine the Gym Pal with plank holds and Russian twists for a core workout that supports overall stability.
Accessory Power for Full Customisation
Speediance’s accessories add variety and precision to every routine:
- Smart Bluetooth Ring Controller: Adjust weights seamlessly mid-set for optimal intensity.
- 2.0 Rowing Bench: Perfect for low-impact cardio that complements muscle recovery.
- Storage Rack: Keeps equipment organised and easily accessible.
Sample Bodybuilding Workout Plan Using Speediance
Upper Body Focus
- Cable Crossovers: 4 sets of 12 reps
- Incline Dumbbell Press (Bench Assisted): 4 sets of 10 reps
- Overhead Tricep Extensions: 3 sets of 12 reps
Lower Body Focus
- Squats with Squat Belt: 4 sets of 10 reps
- Hamstring Curls: 3 sets of 15 reps
- Walking Lunges: 3 sets of 20 steps
Core and Stability
- Plank Holds: 3 sets of 60 seconds
- Russian Twists: 3 sets of 20 reps
- Side Plank Lifts: 3 sets of 12 reps per side
Why Choose Speediance for Pro-Level Training?
Advanced Features for Elite Athletes
Speediance offers training modes like chains, eccentric, and constant resistance, enabling pro bodybuilders to push beyond plateaus.
Real-Time Feedback
From calorie tracking to movement correction, Speediance ensures every workout is precise and effective.
Designed for All Spaces
Whether you’re in a small apartment or a spacious home, Speediance’s foldable designs make it easy to set up a professional-grade gym.
Transform Your Routine with Speediance
Pro bodybuilders are proof that Speediance equipment is a game-changer for anyone looking to elevate their fitness. Explore the Gym Monster 2, Gym Pal, and other innovative solutions at Speediance NZ.
Visit our workout page for more inspiration or reach out via our contact page to customise your setup today.
Train smarter, track better, and achieve more with Speediance.