Aging is a natural part of life, but who says it has to slow you down? Regular exercise doesn’t just keep you fit—it helps you look and feel younger, boosting your energy, mobility, and even mental clarity. Whether you’re in your 40s, 50s, or beyond, incorporati... Read more
Good posture isn’t just about looking confident—it’s the foundation of overall strength, balance, and pain-free movement. From sitting at your desk all day to hunching over a smartphone, poor posture creeps in easily. But here’s the great news: strength training... Read more
Living in a small space doesn’t mean you have to compromise on your fitness goals. With Speediance’s innovative smart fitness solutions, you can create a functional and stylish ho... Read more
Staying consistent with your fitness goals doesn’t stop at your workouts—it extends to what you eat. A well-planned meal prep routine is the secret ingredient to fuelling your Speediance trainingRead more
Building stamina isn’t just for athletes—it’s for anyone who wants to feel stronger, energised, and ready to tackle the day. Whether it’s running after your kids, dominating a HIIT session, or simply climbing stairs without losing breath, better endurance transf... Read more
Intermittent fasting (IF) has taken the fitness and health world by storm, promising everything from weight loss and improved energy to better focus and longevity. But can it work alongside a smart, structured workout routine? Absolutely—especially when you comb... Read more
Balancing fitness with a busy lifestyle can feel overwhelming. Whether it’s work deadlines, family responsibilities, or packed schedules, it’s easy for workouts to slip through the cracks. But what if you could achieve effective, full-body workouts in less time—wit... Read more
When investing in home fitness equipment, you want the confidence that your gear is protected. Whether you're a busy professional squeezing in workouts, a fitness enthusiast building a home gym, or a parent balancing family life and exercise, understanding warranties and consum... Read more
Introduction When it comes to weight loss, cardio workouts play a vital role in burning calories, boosting metabolism, and improving cardiovascular health. Speediance, with its versatile equipment, offers a powerful platform to create effective a... Read more
Finding the right fitness equipment for your home can feel overwhelming. Should you go for the familiar dumbbells and barbells or embrace the cutting-edge world of smart fitness? For New Zealanders looking to maximise their workouts at home, this comparison betw... Read more